Quinoa Egg Muffins



Toss in whatever veggies and cheese you have at home, stir together, and bake for 30 minutes. Incredibly easy and delish.

Quinoa Egg Muffins
Servings: 3 servings
Serving Size: 2 muffins
Nutritional Info: 185.2 calories, 6.9g of fat, 15.4g of carbohydrates, 2.2g of fiber, 15.7g of protein


  • 1 cup cooked quinoa
  • 1 cup diced veggies (zucchini, pepper, broccoli, your choice)
  • 1/2 cup reduced fat feta cheese
  • 2 eggs
  • 4 egg whites
  • Salt and pepper
  • Optional: Dash of hot sauce


  1. Preheat oven to 350 degrees.
  2. Whisk the egg and egg whites together. Then combine all ingredients in a bowl and mix to combine.
  3. Line your muffin tin with six liners and spray with cooking spray. Divide the mixture evenly among the six muffins.
  4. Bake for 30 minutes or until cooked through and golden brown.

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