The Secret 700 Club


Hello there DG HAW participants,

We mentioned at some of the past quarterly meetings that there would be “top secret” ways to win prizes.  If you are reading this, congratulations, you are in luck and in and the know.

The following challenge, if you choose to accept it, is sure to get your heart rate up and make you sweat.

What’s that?  You don’t have access to a gym?  Well you are in luck.  
For this workout, all you need is your body and a little motivation.  Aside from the health benefits that this workout will bring, you will also be rewarded with an hour of activity and 5 bonus tickets for the drawing at the Q3 meeting.  

That’s 6 tickets for about 20 minutes of working out (6 extra entries for some really awesome prizes).  

All you need to do be rewarded is send the HAW Committee ( a picture of your sweaty self and the time it took you to complete this challenge by 7/31 and you’re officially in The Secret 700 Club.  

Now get out there and show us how strong you are!

The Challenge:
10 rounds of 10 reps of each of the 7 exercises.  We have provided links to YouTube Demonstrations for some of the lesser known exercises.

  1. Jumping Jacks
  2. Air Squats (
  3. Push Ups
  4. Jumping Squats (
  5. Mountain Climbers (
  6. Supermans (
  7. Situps

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